So you have decided to give counseling a try, well you have made a wise decision. Whether you are stuck in your life, feeling overwhelmed or just want some guidance, I am sure that we can work together to change your life. I will use my extensive work experience, education and evidence-based techniques to assist you in your goals. I have worked over 13 years providing counseling to various populations, in various settings with varying problems. I have experience with people that have depression, anxiety, and other varying mental health disorders. I have also helped others with life transitions and everyday stressors. I will work with you every step of the way to assist you in achieving your goals to change your life. A new journey awaits you, I look forward to working with you.

I am a licensed clinical social worker with 20 + years of experience in the social work field serving a diverse population of clients from those with depression, anxiety, trauma, life transitions, issues of aging to individuals with obsessive compulsive disorder, intellectual disabilities and chronic mental illness. My counseling style is warm and sensitive but direct and takes into account the unique experiences that have shaped the person you are today without being judgmental. Together, we will focus on your growth, developing insight and achievement of goals that you set for yourself with my support and guidance. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach centers on cognitive-behavioral counseling and solution focused therapy . All treatment is tailored to the specific needs of you as the client to find a dialogue and approach that works best for you! If you are here, considering if you are ready to make a change in your life, then let's take that step together and explore how I can support and empower you to reach your goals. I look forward to working with you and I promise to respond to your request for services within 24 hours! I currently provide video, messaging and telephone sessions. If you don't see a time on my schedule that works for you, please let me know and I will find a spot for you if I am able to. Thank you for viewing my profile, and whether or not, you choose me, I wish you the best of luck on your journey towards mental well-being!

Hello. My name is Elrita Godbold and I am glad you are here. Congrats on taking your first step towards wellness, I am Licensed Clinical Social Worker. I received my Bachelor's Degree from Lincoln University in PA and my Master's Degree in Social work from Rutger's University in NJ. I received my clinical license 2006. I have worked as an administrator, a clinician and I currently have a private practice. I have worked with diverse populations who's presenting problems have included Depression, Bipolar Disorder, Trauma, Anxiety and Work related stress. I take pride in my work and enjoy helping others learn how to live their best lives. I specialize in Anxiety, as it has exploded as an initial diagnosis hard over the past few years, especially since the pandemic hit in 2020. Everyone is looking for a way to make sense out of the events over the past 2 years and often the type of support offered by Better Help is what is needed. In my therapeutic approach I utilize CBT which connects your thoughts and emotions to your behaviors. I also use DBT along with psychoeducation which empowers you and gives you the appropriate tools to be successful. I believe in treating the whole person, mind and body. I teach mindfulness strategies such as visualization, and meditation, as well as other relaxation strategies to help you manage life's daily stressors. I hope that you will allow me to walk with you on your journey. Looking forward to meeting you.

Hi! My name is Karen McDougal, I am a LPC (licensed professional counselor) with 14 years of experience. My scope of practice includes general mental health issues (anxiety, depression, etc.) life adjustments/transitions, trauma informed therapy, familial conflicts, crisis intervention, career exploration and planning, and self esteem. I have conducted crisis assessments, provided crisis interventions, created, and implemented treatment plans, and discharge plans; in a hospital setting, outpatient services, and in home agencies. As well as provided education: on parenting behavioral issues and healthy relationships. I have facilitated and co-facilitated social skills groups, a psycho-educational group on anger management, and healthy teen/pre-teen dating relationships. I have assisted in observations for functional behavioral analysis reports, data collection, and treatment recommendations for children with behavioral disturbances. Also worked with children, teens, and adults on career exploration and planning. Clinical approaches: My orientation to counseling is person- centered therapy, mindfulness, trauma informed with a focus on helping clients find and reach their desired goals to achieve happier and fuller lives. Experiences include: Stress, Anxiety, Depression, ADHD, trauma, anger management, healthy dating, self-esteem, domestic violence, career exploration and planning, parenting issues, crisis, self harm, healthy relationship education, and communication issues

About Me Hi, if you are reading this it means you are seeking assistance in taking better control of your life to feel good about yourself and develop the skills necessary to solve what you view as problems. Today, many people are now seeking and receiving help to better control their lives. So, you are not alone. My goal will be to help you focus on the things that you see as impediments to your progress with expectation of assisting you in reordering your thoughts, and how and why your current thought process has led to where you feel you are emotionally today. I believe this approach can aid you in learning new ways to handle feelings and new ways of viewing the world around you. In other words, place a focus on your understanding affective stance and assist you in acquiring additional skills that possess the potential to help you be happy, healthy and have a better life. I am currently employed by the Rutgers University Behavioral Health as a therapist serving clients with clients who have been adjudicated and are working on successfully reintegrating into society. As such I have regular on-going collaborative relationships with State and Federal Authorities as well as judicial authority as necessary. I am a New Jersey based Licensed Based Counselor (LPC) with 16 years’ experience as a Mental Health Therapist and 20 years as a school-based Supervisor of Guidance and Counseling. My experience includes behavioral health centers, correctional institutions, schools, and in-home situations. My therapeutic approach focuses on assisting clients through focusing on evidence-based modalities such as Cognitive Behavioral Therapy, Mindfulness-Based Therapy Motivational Interviewing and Solution Focused Counseling.

My name is Brian Sobieski and I went to Montclair State University receiving a Master's degree in Counseling. I am also a Licensed Professional Counselor and an Approved Clinical Supervisor. Do you struggle with being able to manage certain aspects of your life? Do you need a helping hand. I have been in the field working with individuals, families, and couples for 23 years. I utilize a brief therapy model that is solution focused and designed to increase your adaptive functioning in daily life. My approach uses cognitive behavioral techniques and nurtures the strengths of the individual to improve your coping skills and strategies. Don't hesitate to reach out and be a proactive part in a better future for yourself.

I am a Licensed Clinical Social Worker and Certified School Social Worker in the state of New Jersey. I have worked for 20 years as a school social worker working with children and their families. I have experience with working with parents and children who are experiencing academic and behavioral problems, ADHD and depression. I am warm and empathetic. I strive to help people reach their potential while developing and maintaining a supportive relationship. I look forward to working with you.

It can be difficult to weather the storms of life alone. You took a crucial step in finding refuge from those storms by reaching out for help. Showing up to therapy takes incredible strength and courage. I am here to offer you a non-judgmental, empathetic, and safe atmosphere to process your worries and stresses, yet also equip you with the tools to heal from your past and grow into your full potential. I have expertise in treating depression, anxiety/panic attacks, relationship issues, parenting problems, career challenges, grief/loss, and trauma. My counseling approach combines various evidence-based interventions to include lifestyle modification, cognitive-behavioral, humanistic, psychodynamic and solution-focused. You took a really big step by getting this far in your journey. I invite you to take the next step by reaching out to me to find your refuge from the storms of life. I will be here to empower you to take yet another step to feeling better.

I am licensed in New Jersey with 24 years of professional work experience. I have experience in helping clients with school related issues & parenting issues. Primarily, my is experience is with children, teens and their parents. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Additionally, clients can feel comfortable talking to me about depression and LGBTQ related issues. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York and New Jersey with 13 years of professional work experience. My therapy style is warm and interactive. I have experience in helping clients with stress and anxiety, relationship issues, couples counseling, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed counselor with over eight years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, life transitions, stress, and substance use. My therapy style is warm and gentle. I believe you are the expert on your own life. My approach combines person-centered and cognitive-behavioral therapies. I do not take a cookie cutter approach to therapy and I tailor our work to your needs and personality. I believe every individual deserves dignity and respect. You are not just a diagnosis, you are a person seeking change and growth. I understand it takes a lot of courage to take the step of going to therapy and I would be honored to be with you on that journey. I look forward to working with you!

I am licensed in New Jersey and Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & career difficulties. I use strength-based approaches to working with clients. I believe that you have access to the capabilities to tell your story and can access the tools and support to assist you in overcoming your challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Stephanie Gaspari, MA, LPC, NCC, SAC Therapeutic Approaches: Solution-Focused, Cognitive Behavioral Therapy, Person Centered Therapy, Narrative Therapy, Positive Psychology, Mindfulness, Evidenced Based Therapeutic Activities, Art and Play Therapy, Gestalt, Psychoanalytic, Pyscho- Educational, and Motivational Interviewing. Educational Background: I hold a Master of Arts Degree in Counselor Education from The College of New Jersey, CACREP approved, including certifications and licenses in School Counseling, Substance Awareness Coordinator, National Certified Counselor, and Licensed Associate Counselor. Stephanie also holds a Bachelor of Arts Degree in Secondary Education English from The College of New Jersey and an Associate of Arts Degree in Liberal Arts from Mercer County Community College. I believe in providing clients with an atmosphere of trust, acceptance, and am non-judgmental in my approach. I work with populations of varying socioeconomic and cultural backgrounds and assesses each client on an individual basis. The client is able to guide the counseling session by setting goals and through self-exploration with my guidance to reach a greater understanding, acceptance, and happiness of self. I foster this exploration by providing tools and strategies that compliment the counseling relationship and therapeutic process. I am licensed in New Jersey with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed professional counselor in Pennsylvania with 3 years of experience working as a therapist. I am LGBTQ+ affirmative. I have worked with clients with a wide range of difficulties including depression, anxiety, relationship issues, loss of a loved one, trauma, and physical and sexual abuse. My counseling style is warm, reflective and interactive. My clients are the experts' of their life experiences, so I work hard to listen to their needs and meet them just where they are. Together we work to overcome their challenges. My approach combines cognitive-behavioral, humanistic, and psychodynamic counseling. It takes courage to ask for help so I applaud you for taking this first step. Please know that I am here to support and empower you and move you towards a more fulfilling and happier life. I look forward to hearing from you and working with you!

I am a licensed clinical social worker in New Jersey and Pennsylvania with 9 years of experience as a professional social worker and 5 years of experience as a therapist. I love to collaborate in a healthy, joyful, and nonhierarchical therapeutic relationship which focuses on how I can best serve your goals for your life and spirit. I bring an authenticity and willingness to connect in truth, trust, and vulnerability with my clients. I am human, I am sincere, I am warm hearted and kind, and I will bring out the best in you and help you to see that within yourself, too. I focus mainly on trauma healing and self love. I also offer meditation as well as a therapeutic tool for clients if they are interested.